Enhance your sexual health and performance with Kegel Men, the leading app to design pelvic floor exercises program through a personalized Kegel Exercise Plan. Spending just 5-10 minutes daily with the guidance of Kegel Men will improve your sexual health, and help you overcome common health issues like erectile dysfunction, PE , and low libido.

No matter your age, kegel exercises are highly effective for preventing and treating erectile dysfunction, PE, and improving overall sexual health. The Kegel Men application creates a personalized Kegel plan designed by physiotherapists and doctors, ensuring the appropriate level of difficulty. Enhance your pelvic floor muscle strength with supportive FITNESS EXERCISES and gain better control over your muscles with BREATHING EXERCISES in your personalized plan.

Kegel Men App helps improve men's sexual performance, sexual health and libido through the scientifically proven method of Dr. Arnold Kegel. This method is based on strengthening and improving the function of pelvic floor muscles (PT muscles). PT muscles have a key role in the functioning of the genitals as well as urinary and fecal output.

The weakening of PT muscles is the most common reason for problems like PE, erectile dysfunction, low sexual performance that leads to a dissatisfying sex life and low libido. Luckily, just like arm and leg muscles, the PT muscles can be weak and can be strengthened with regular kegel exercises, in other words pelvic floor exercises.

✓Get Your Personal Kegel Plan
Create a personalized kegel plan tailored to your needs and lifestyle. Take a short quiz in Kegel Men to set your goals, and your plan will be updated daily as you progress.

✓Fitness Routines for Every Level
The inclusion of fitness exercises within your personalized plan is crucial for optimizing your pelvic floor muscle strength. By targeting major muscle groups, these exercises complement kegel exercises and contribute to improved blood circulation—a vital element for achieving and sustaining stronger erections. Incorporating fitness exercises into your routine, you not only strengthen your PT muscles but also enhance the overall strength, endurance, and flexibility of your body.

✓Master Your Breath
The integration of breathing exercises into your routine helps you achieve greater control over your PT muscles. Enhance muscle coordination and engage in a deeper mind-body connection. Say goodbye to performance anxiety with your breath.

✓Doctor-Recommended Exercises
Healthcare professionals recommend pelvic floor exercises to safeguard sexual health. Perform a minimum of 2 kegel exercises daily, with optional fitness and breathing exercises.

✓Healthy Habit Challenges
Build healthy habits that positively impact your sexual health with challenges like No Smoking, Stop Watching Porn, and Good Sleep for Great Sex.

✓Pre-Sex Tips
From mood-setting tips to the perfect ambiance, this collection of expert advice will elevate your satisfaction and increase your libido.

✓Informative Articles
Access to everything you need to know on sexual health, STDs, performance-enhancing techniques, and more with articles.

Unlock your full potential and take charge of your sexual health with kegel exercises. Download Kegel Men now and embark on a journey toward a healthier, more fulfilling sex life.

Disclaimer: All content presented in the application is for informational purposes only. Be sure to consult your doctor.


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• Updated2024-12-12

• Current Version1.4.1

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