Stress less, sleep soundly, and get happier. Learn to manage daily anxiety, rest easy and be kind to your mind with Headspace. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit. Learn how to manage stress, find your focus, and release tension with Headspace’s guided activities. Find the calm in every day with Headspace.
Headspace offers guided meditations, courses, and mindfulness exercises on subjects like stress, general anxiety, worry, building resilience, and more topics for any moment. Learn mindfulness and choose from hundreds of meditations led by world-class experts from all walks of life. From soothing breathwork to sleep sounds, get personalized recommendations daily based on what you like and how you’re feeling.
Destress and relax through guided meditation and mindfulness exercises made for you. Headspace is meditation for every experience level and lifestyle. Try short, 3-minute mindful meditation sessions that fit seamlessly into a busy schedule, or choose longer meditations for any time of day. Meditate with friends and join live group meditations with members from around the world to discover healthy, collaborative ways to relieve stress and daily anxiety. Listen to white noise, sleep sounds, and calming music to create the perfect conditions for restful slumber. Release stress and tune in to Focus music to help you stay in the zone, and discover tension-releasing, joyful movement exercises.
Meditate, practice mindfulness, relax, and sleep soundly — Headspace can help you stress less in just a few minutes a day. Start your free trial to feel the difference.
HEADSPACE FEATURES
DAILY MEDITATIONS
- Guided meditations and mindfulness exercises
- Meditate with Headspace’s personalized recommendations based on your activity
- Daily meditation covers a unique new topic each day
- Breathe easy with 3-minute mini-meditations for a quick mental reset
- Meditation skills and mindfulness insights are yours to discover
- Start your day inspired with The Wake Up — a short, daily video series made to brighten your day
SLEEP SOUNDS & MEDITATIONS
- Relax and create the perfect conditions for a restful sleep
- Switch on white noise to help you drift off
- Sleepcasts provide calming narration paired with relaxing sounds to help you fall asleep
- Soothing sounds with ambient nature recordings
- Calm & tranquil sleep music to help you reach a deep slumber
STRESS RELIEF & COPING MEDITATIONS
- Anxiety & stress relief – ease stress with “SOS” sessions for moments of anxiety
- Learn breathwork to help you relax & calm down
- Build resilience with the Weathering the Storm collection
- Guided meditations that help you cope with sadness, anger, and adapting to change
FIND FOCUS & BUILD PRODUCTIVITY
- Improve focus with meditations for working from home
- Boost your concentration and productivity with focus-enhancing music
- Choose from curated playlists to set the right mood for your day
CENTERED FITNESS & TENSION RELEASE
- Relieve stress and release everyday tension with mindful movement
- Mood boosting and motivating at-home workouts like yoga and guided runs
- Centered fitness courses: 28 days of mindful fitness and cardio
- Train with experts and Olympians Kim Glass & Leon Taylor
SUBSCRIPTION PRICING AND TERMS
Headspace subscription
Explore the full Headspace library — including hundreds of meditations, mindfulness training, and calming breathing exercises — with your membership or free trial.
○ Over 40 meditation courses on topics like stress and sleep
○ Hundreds of one-off meditations and exercises to add mindfulness to your day
○ Short mini-meditations — great for busy schedules
○ Full access to sleep, focus, and mindful movement exercises — bringing mindfulness and meditation to every part of your life

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Information

• Updated2023-10-22

• Current Version4.173.0

• Offered By

• Apk size0MB